While physical activity is beneficial at any stage of life, it is especially important for older adults. Intentional movement, such as walking, stretching, or dancing, can play a vital role in maintaining independence, preserving cognitive function, and supporting overall health,…
The United States is in the midst of a profound demographic shift. By 2030, one in five Americans will be 65 or older, and by 2040, the number of people aged 85 and over is projected to nearly triple, from…
Shelby, a dedicated and compassionate volunteer with Conversations to Remember, has been making a difference in the lives of seniors since the early days of her college journey. Originally from New Jersey, Shelby earned her Bachelor of Science in Psychology…
Misconceptions surrounding aging—especially what it means for one’s cognitive abilities—are deeply ingrained in our society. These myths include false beliefs that cognitive decline and dementia are inevitable parts of growing older. However, the truth about cognitive changes in aging is…
Homelessness is a pressing issue in our world today. According to the 2024 Annual Homelessness Assessment Report, over 770,000 people have experienced homelessness in the United States, with older adults comprising the fastest-growing homeless demographic. The percentage of homeless adults…
For older adults, falls pose a significant health risk that must be proactively addressed. According to the Centers for Disease Control and Prevention, one in four people over the age of 65 fall each year, and one in five falls…
“Connections between generations are essential for the mental health and stability of a nation.” – Margaret Mead Intergenerational connections—what are they, and why are they so important? Intergenerational connections are meaningful interactions between individuals from different generations within families, communities,…
Ageism is defined by the World Health Organization as the stereotypes, prejudice, and discrimination directed toward others or oneself based on age. Stereotypes reflect how we think, prejudice reflects how we feel, and discrimination reflects how we act. While ageism…
Each year, over 1 million women in the United States go through menopause, yet the health impacts of this natural biological process remain poorly understood. Menopause, which typically occurs in women between the ages of 45 and 55, is a…
Many pet owners can attest that pets have a special way of bringing joy into one’s life. However, there is a growing body of research showing that pets have more to offer than just companionship – they can have a…
