Mycah Gutierrez

With recent technological advancements such as Zoom calls, messaging platforms, social media, and dating apps, it may come as a surprise that we are lonelier than ever. The average American has four or five close friends, which is a staggering…

What is burnout? Stress is an inevitable aspect of any job. It’s often categorized into distress (i.e., “bad” stress) and eustress (i.e., “good” stress). Eustress is healthy and occurs in moderate, brief amounts. It can happen when we are excited,…