Emmy Tran

Emmy Tran

Wellness at Every Age: Yoga for Older Adults

Even though staying physically active is one of the most effective ways to support health and independence as we age, many older adults face barriers to traditional forms of exercise. Joint pain, balance concerns, chronic conditions, or fear of injury…

Early-Onset Dementia: More Than Senior Memory Loss

Dementia is often thought of as something that belongs to old age, a condition that slowly erodes memory, thinking, and daily functioning later in life. While it’s true that dementia becomes more common with age, it doesn’t belong exclusively to…